You are your own worst critic & your best model

You’ve skipped the gym for the second time this week, got drawn into an argument that was really unnecessary and now you can’t focus on the report that is due in an hour. All the old patterns of behaviour you most loath about yourself are repeating again and again. You want change, you know what needs to change, but you just can’t seem to make that change. Your inner critic is judging you - it doesn’t believe you can.

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