KIRM: My self-talk Superpower
Self-care is the word du jour. If the pandemic has taught us anything it's that we need to take care of ourselves. For me this awareness...
KIRM: My self-talk Superpower
The Set Aside: How to Eliminate the Midnight Worries
Who have you talked to today?
You are your own worst critic & your best model
I wear my heart on my sleeve, and resentment on my backside: time to cull my emotional wardrobe.
It's January 1st: I Resolve to Listen to Myself.