KIRM: My self-talk Superpower
Self-care is the word du jour. If the pandemic has taught us anything it's that we need to take care of ourselves. For me this awareness...
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Justine Hitchcock
- Aug 28, 2022
- 4 min
The Set Aside: How to Eliminate the Midnight Worries
Last night I made a rookie mistake. At the end of a relaxing night, just as I was getting ready for bed, I picked up my phone, saw a...
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Justine Hitchcock
- Mar 10, 2021
- 7 min
Who have you talked to today?
This week we’ll look at the importance of conversations in our daily lives and the nuances we may be taking for granted.
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Justine Hitchcock
- Feb 10, 2021
- 6 min
You are your own worst critic & your best model
NLP coaching theory inspires the self-coaching modelling of self-modelling: using your own pattern of success to overcome your weaknesses.
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Justine Hitchcock
- Jan 19, 2021
- 6 min
I wear my heart on my sleeve, and resentment on my backside: time to cull my emotional wardrobe.
I have chosen to wear my resentment pants this morning. I have what Courcy calls an 'emotional pattern' that is not serving me well.
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Justine Hitchcock
- Dec 31, 2020
- 4 min
It's January 1st: I Resolve to Listen to Myself.
This time last year I read the research on the futility of New Year’s resolutions. What a relief that was. The discovery that 64% of...
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